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Steeplechase 8K

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2009
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Location:

AL,

Member Since:

May 02, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Still learning- just got my 1st 5K masters in February and ran my 1st 1/2 marathon then too- Mercedes in Birmingham, AL. 

Short-Term Running Goals:

I would like to get my 5K time at least in 24 minutes and run my first marathon.

 

Long-Term Running Goals:

Be a good role model to my girls and to my students.  To be a good supporter of husband's endeavours- he is a top-notch runner.

Personal:

I am married to Jon Elmore who ran in high school and college, but wasn't a runner when we met.  He started back in his late 30's and is awesome:  Boston Marathon, ultras, state 1 mile record, etc.  He coaches our girls' track team.  He and the girls inspired me to get involved with running.  The first time I ran a 1 mile fun run I just prayed to keep up!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Total Distance
3.00

Hot- and I ran with a black cap.  I tripped at the school down from us, but only hurt my hands and luckily didn't land on Brother.  Had hoped to run more, but had a long weekend with State sectionals Fri. & Sat.

Comments
From schotz on Mon, May 04, 2009 at 19:48:10 from 216.227.24.254

glad to see you on the blog! Hope your hands heal fast, Are your wrists Ok? I hate when that happens. My brother tells me to fall on my shoulder and roll but I never can do that in the spur of the moment and end up landing on my hands.

Total Distance
6.00

In the park!  It was fun, but crowded.

 

Total Distance
7.00

First planned to run with Brother, but he went to the dog house for doing his own little tour of the neighborhood without me.  Planned to run the neighborhood myself, but the Garmin went out after about 1/2 a mile.  Ran the rest of a mile, picked up Brother, and headed to the park.  It felt good even though it rained a little.  I was just so glad to be outside.  April was a  tough month and this week was a crazy week. 

Comments
From Nevels on Sat, May 02, 2009 at 20:53:07 from 12.35.46.101

Good to see you on here.

I've heard that y'all had a crazy week; hopefully everything straightens itself school-wise and state meet-wise.

From Walter on Sun, May 03, 2009 at 02:42:16 from 76.27.15.208

welcome to the blog

From RAD on Sun, May 03, 2009 at 21:41:46 from 67.166.99.8

welcome to the blog!! Sounds like you're having a great time. I'm assuming Brother is your dog? Sorry about the garmin...

From mikemac on Tue, May 05, 2009 at 00:28:49 from 75.120.30.119

It is good to see you here.I remember seeing you at the delano and living waters.You are a nice lady and a good role model.Your husband is a pretty good guy to!!You will be at that 24 minutes before you know it.

Total Distance
4.00

Ran 4 with my friend Shellie after school downtown in humid weather trying to get ready for Steeplechase 8K. 

Total Distance
4.00

Ran 4 miles- weather was perfect before meeting my family for Cinco de Mayo at Mi Hacienda.

Total Distance
4.00

It rained and stormed during the school day (enough so that we had a tornado warning), but it moved quickly through without major damage.  The sun came out just when school got out.  I got a quick 4 in with Brother before church.  At first he pulled me and then I pulled him.

Race: Steeplechase 8K (5 Miles) 00:43:34, Place in age division: 2
Total Distance
6.00

The weather held up through the race, but then had a short down pour.  I had wanted to have a PR, but still did my best yet on this course- better by almost 4 minutes from last year!  I started out to fast and the humidity started getting to me about the time we crossed back over the overpass.  My PR for an 8K is 43:14 and I was hoping for 42:59 this time, but hope to PR next weekend in Jesse Owens 10K. 

Comments
From Nevels on Mon, May 11, 2009 at 21:25:08 from 131.204.15.93

That overpass destroyed me, too. Coming that close to a PR is impressive in the humidity we had Saturday. Good run.

From mikemac on Tue, May 12, 2009 at 23:25:02 from 75.120.19.53

Good race! Way to tough it out.You will do well at the Jesse Owens 10k. It is flat course and one of my favorites to run, good luck.

Total Distance
34.00
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